Gynostemma Pentaphyllum(also known as Jiaogulan)

Gynostemma is a plant found in wild parts of China and Japan. I love this herb, as it offers general nutrition and strengthening of the whole body and immune system. It increases stamina and endurance, and helps in stress management. Especially important, if like me you're suffering with anxiety. It's also used in other mental and neurological conditions such as mild depression and schizophrenia.

Gynostemma has been used to treat inflammation, remove mucus, bronchitis, stop cough, high blood pressure, coronary heart disease, migraines, diabetes, insomnia, the common cold, gastritis, gastric ulcers, arthritis, acne, warts, various allergies, premature graying or even loss of hair.

This amazing herb reduces fat, speeds metabolism, regulates blood sugar. At the same time, it can aid some to regain weight.

As a personal trainer myself, I found in some studies that athletes who drink Gynostemma put on more lean muscle than those who do not. Win win.

Wild Gynostemma holds many amino acids, vitamins, and minerals. I find them essential to the human body, including zinc, magnesium, manganese, calcium, iron, potassium and phosphorus.

I drink it daily to get all the benefits. Its taste reminds me of a green tea (but it is caffeine free), forest and earthy like with lovely sweet finish.

*Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. This blog is for information only and is written to share my experience with you, not as a medical advice or treatment.