At Every Client Consultation, I See the Same Trend As a Nutrition and Lifestyle Coach, I see this pattern in almost every consultation....

Last Saturday, I had the great pleasure of being invited to the Burntwood Wakes Summer Festival. There, I spoke alongside other health...

Spring has arrived bringing a season of renewal and growth. Just as nature comes to life again, it's the perfect time for us to shed our...

Some of You, my readers may already be familiar with Gwen, who served as my tutor during my studies for the Nutrition and Lifestyle...

As the days get longer and the sun warms our spirits, the arrival of spring brings a breath of fresh air. With Easter just around the...

I suffered for a long time following the birth of my daughter. My hips became very tight and I had stiffness in my whole body. My back...

A special guest for International Women's Day 2024—an exclusive interview with Erin Stanczyk from Eat Move Rest. Dive into the insightful...

In the battle against obesity and metabolic disease, the focus on real, nutritious food is crucial. Over 50% of foods consumed in the UK...

Polish Christmas Eve (Wigilia) traditions are rich and heartfelt. We set a table with a white cloth and hay underneath, symbolizing...

I’ve been diagnosed coeliac 9 years ago. I don’t write about it much. Nor I’m posting much about my coeliac journey and how I coped ever...