Gynostemma is a plant found in wild parts of China and Japan. I love this herb, as it offers general nutrition and strengthening of the...

Dandelion is being used for medical purposes since 10th century. It has amazing health benefits. If you haven't tried it yet here is why...

This recipe is my, slightly changed, variation to its original Goulash of Professor Arnold Ehret, and it's my favourite lunch recipe. You...

Halvah reminds me of my childhood. I found this amazing recipe and I thought it deserves a place in my dietary corner. My daughter and I...

When I get sore muscles, the recovery is first on my mind. It is proven that recovery after exercise is as important as the exercise...

I think most of us would agree, that, when we eat better, we feel better. We have a tendency to seek for foods, which are not always good...

Are you not sure how to start being active? Do you have a goal in your mind for some time now and still not sure you can achieve it? Do...

This delicious bowl of heaven is my favourite afternoon treat or a great refuel snack after a workout. It is packed with calcium,...